08 rep sets;
16 rep sets;
and stripping were tried.
The mass curled or pressed and
the rep amount are
often inversely proportional.
Lactic acid builds.
The muscles burn.
The current available strength diminishes.
For a century similar
body building methods were endorsed.
Better methods are possible!
Infinite exercise is simple.
On a chair sit or
on the bench lay.
An entertaining video watch.
And begin.
For arms no more than 4 curls
or 4 presses per set do.
A light weight should be selected.
The effort exert.
The lactic acid production abstain.
Between sets a minute or more delay.
Properly when done the arm strength does not diminish.
An hour elapses.
4 * 60 curls became.
240 curls became.
As 16 reps per set if counted
15 sets were accomplished.
25 pounds * 4 reps * 60 sets = 6000 pounds curled.
Impressive?
With 25 pounds do not begin.
To start 5 pounds suffices.
The lactic acid build up notice and feel.
That lactic acid avoidance is desired.
The weight can be lowered.
The rest duration can be increased.
Infinite means continual, not rapid.
The curl to enjoy the arm fully extend and
with a slow smooth motion curl.
It should feel good.
Heavier dumbbells if wielded
the lactic acid if accumulated
the available strength wanes
the full hour is not sustained.
120 curls with 50 pound dumbbells
while similar might not be attained.
Thus for infinite exercise
light dumbbells are required.
Infinite exercise why try?
- A muscles is more thoroughly worked.
- Rather than pulled and injured the stabilizer muscles strengthen.
- The heal duration reduces.
- The injury risk wanes.
- Cheat curls rather than solicit optimal form can be attained.
A dumbbells or barbells to curl
the biceps when too weak
the back or shoulders when jerked
a cheat curl becomes.
By cheat curls injury is solicited.
Optimal strength gains are abstained.
For arm curls
the proper form when attained
the back does not bend.
At the gym form if learned
bad habits also are learned.
For proper form learning
by the reader quality manuals
can be sought.
For cardiovascular exercise also
infinite exercise is possible.
60 to 90 rpm while pedaling
a low resistance select.
For 3 to 4 hours pedaling when sustained
infinite exercise is attained.
In 30 minutes most cyclists
are fatigued huffy puffy drenched.
By that infinite exercise is not approximated.
Cardiovascular infinite exercise why try?
- For back, knees, hips less injury is attained.
- The duration when increasing the cardiovascular fitness increases.
- Resting heart rate decreases.
- Resting breathing rate decreases.
- Breathing efficiency increases.
- A huge caloric burn 3000 to 5000 calories is possible.
For infinite exercise how often?
For cardiovascular
once per week suffices.
For muscle group strength training
once per week suffices.
Of course, biceps and triceps on the same day do not exercise.
But chest, lats, and triceps
together is possible.
Back, biceps, and shoulders
together is possible.
Much of the same common sense gym lore applies.
For infinite exercise the final reasons should be obvious.
- How much duration per week are videos watched?
- Less mass since lifted less resistance since pushed from very little effort amazing gains result.
For becoming amazingly fit
infinite exercise
as the lazy person's method if asserted
an adequate reality approximation becomes.
Infinite exercise afore trying
to a medical monopolist go
and about one's own body
by the near total strange
the capabilities and limits be told.
Or do not?
Infinite exercise and medical advice differ.
By the author infinite exercise is done.
From a strength sapping illness while recovering
infinite exercise was discovered.
By a near physical invalid if possible
for almost any person
infinite exercise should be possible.
While noob 1 hour arm curling,
4 hour stationary cycling
is not possible.
The form when proper
the resistance when light
endurance, fitness, strength are attained.
5 years of infinite exercise when done
the seemingly impossible durations are attained.
For the first few years
the body glycogen stores are tiny.
The fitness and strength if sufficient
the available energy is depleted.
A semifit person for 3 hours straight
if cycling total exhaustion is possible.
For a few years
infinite exercise when done
4 hours cycling aft completion
a day's regular activities can be done.
Every month by just 5 minutes
the duration why not increase?
In a year a 60 minute duration increase could be attained.
Easy right?
For the first month stationary cycling
just 5 minutes each week suffices.
Even a morbidly obese person can do that.
For the first month curling
just 5 minutes suffices.
Just 20 curls become.
Noob arms will probably burn.
By a 4 hour a day former gym rat
for a 5% strength near physical invalid
infinite exercise was designed.
"4 hours cycling weekly is absurd," if thought
when able the opinion changes.
A fit person is faster.
By the endorphin release
by the goal attainment
motivation is solicited.
Unlike traditional exercise
by infinite exercise
diminishing results are abstained.
A 4 hour per day gym habit if sustained
the body size naturally maxes.
Sans 'roids abuse bigger and stronger barely becomes.
For strength gains that do not give out
by infinite exercise that potential is attained.
If climbing if cycling if kayaking if swimming
reliable strength and relaxed breathing is essential.
By a body builder with 90 pounds dangling
16 consecutive wide grip pulls ups are possible.
For climbing a steady available strength is essential.
Atypically demanding sports to do
with infinite exercise can be trained.
Chronic pain is not eliminated.
While exercising by endorphin
the pain as less irritating can seem.
Permanent injuries are not magically healed.
The duration or mass
too soon if increased
the committment if unsteady
injury is solicited.
All exercise has risks.
For finite performance or
for infinite performance
what to seek
what to attain
the reader can decided.