By the medical monopoly for health to sustain 30 minutes daily cardiovascular exercise is recommended. 30 minutes daily if jogging can a marathon be run? 30 seconds daily breath if held for 4 minutes can breath be held? With dumbbells 10 kilograms when curled can 45 kilograms be curled? Of course not! As trained only the body performs. The effort when minimal the results are minimal! Every forth day or twice weekly 2 hours rapid or 3 hours leisurely stationary cycling is done. Feet hurt. Knees hurt. Back hurts. Sweat pours! While cycling panting is abstained easy breathing is sustained. When just sitting breathing is slight. This body has issues. Epic chronic pain while endured epic cardiovascular fitness was attained. How? While cycling movies are watched. Rate is sustained. For the final half hour rate is increased. The tenacity if waning the resistance is lowered Max resistance 3 hours was attained. Pedal speed also increased. Aft cycling hot bathing becomes. Personal experience is conveyed. For years cycling since done this outcome became. With strength as compared the cardiovascular fitness increases faster declines slower. During cold months cycling is ideal. During warm months curls, presses, pull ups on a pulley sled are ideal. For 6 months when not cycling when resuming at most by 3 notches the resistance was reduced. The lost fitness was quickly exceeded. Videos while watching a dumbbell was curled a chest expander for triceps extensions was extended. A home a chair a shower when possessed then exercise is possible. A weider pulley sled for $180 was purchased. A cycle for $90 can be purchased, but from mother was gifted. A 25 pounds or 10 kilogram dumbbell for $25 was purchased. At gyms 3 hours if cycling the bum's rush is solicited. Is 3 hours sustained effortless cardiovascular fitness necessary? A decade earlier a 4 hour per day gym habit was done. Illness struck! All strength, walk gait, 2 inches height were lost. Chronic back pain was attained. Chronic chest pain for years was endured. Fitness, height, stamina, strength were sacrificed. Those sacrifices if unavailable would death be thwarted? Father Mother Sister had cancer. By surgical oncologist Mother was killed. By chronic kidney disease. Father is afflicted. Life is tough! By fitness only death is thwarted. By persons when dead the cause is not blogged. "I wish I was fit so I didn't die," is not blogged! 0 fitness is 0 hit points is 0 life is game over! Life if desired fitness is desired! Fitness is life!
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